Break Free from Chronic Pain, Tension, and Poor Posture
Experience Increase Flexibility and Pain Relief with Mobile Stretch Therapy. NOW servicing the Sacramento Area
About Break Free Stretch Therapy
Our Mission
Empowering our community through transformative stretch therapy, led by a passionate black woman dedicated to promoting holistic wellness and resilience. Our mission is to provide inclusive, personalized care that fosters mobility, alleviates pain, and cultivates a sense of empowerment and well-being, ensuring everyone can live their fullest, healthiest lives.
Meet The Founder: Rachel Mode
Ever since I could remember I have always been intrigued by the human body and what it could achieve. Running Track and Field was the inspiration that led me to obtain my Bachelor's degree in Kinesiology with an emphasis in Exercise Science. After Being in the Fitnes/Health and wellness industy for 7 years I have come to realize the Movement is literally Medicine.
Our Services
Our Services
One-on-one assisted stretch therapy sessions involve a personalized approach to improving flexibility, mobility, and overall well-being. A break down of your session will include: Assessments
Goal setting
Customized stretch routine
Feedback and adjustments
Education and Home Exercises
Progress tracking